AntioxidantThe best-known antioxidants are vitamins C and E, beta carotene and selenium. Therefore, we have to eat so that we ensure our body’s supply of these items. The most important sources of vitamin C are citrus fruits, green leafy vegetables, strawberries, cabbage, potatoes, chili peppers, cauliflower and hawthorn fruits.
About vitamin E, it is well known that it is a treasure, because it helps us to keep the skin’s firmness and suppleness. The richest sources of vitamin E are whole grains, nuts, eggs, tomatoes, beans, green leafy vegetables, vegetable oil and fish oil.
Beta-carotene is what helps counteract the effects of pollution and radiation. It can be found in carrots, pumpkin, broccoli, sweet potatoes, tomatoes, peaches and apricots.
Selenium is a mineral that prevents damage to cell structure, heart disease and malignant. Therefore, eating fish, red meat, cereals, eggs and garlic is strongly recommended.
Many fruits, vegetables, cereals and vegetable oils contain vitamins and minerals with antioxidant attributes.
Raisins – Rich in vitamins A, B and C, but also in minerals such as iron, calcium, magnesium or potassium, and many raisins contain antioxidants called polyphones. This, in addition to protecting the body from a number of tumors, plays an important role in balancing blood pressure, while protecting the immune system.
Broccoli – Broccoli contains the same amount of vitamin C like lemon, while having a high content of B complex vitamins, beta-carotene or provitamin A (an antioxidant known), and many minerals, plus folic acid. Besides all this, broccoli contains lutein, an antioxidant associated with healthy eyes, which is found in spinach. Broccoli protects the immune system; fight efficiently prevents anemia and liver disease.
Red wine – Red wine contains antioxidants, flavonoids and resveratrol, which protects the body from infection and prevent a number of diseases including cancer, heart disease (flavonoids lower blood cholesterol levels), and degenerative diseases like Alzheimer’s, Parkinson’s dementia.
White tea – While almost everyone recommends green tea for its rich content of antioxidants, few people know that white tea contains a higher amount of antioxidants than green tea. The explanation lies in the fact that for white tea is harvested only very young buds and leaves, and drying process is natural as possible, the sun, thus keeping more of the initial properties of the plant. White tea contains EGCG, an antioxidant that protects the circulatory system, prevents cancer and even helps to regenerate damaged cells.
Dark chocolate – cocoa powder is found in large quantities in dark chocolate and has higher dose of antioxidants than some fruits and vegetables. This was the result reached by many researchers, after analyzing the amounts of flavonoids in dark chocolate. Among the therapeutic actions of chocolate is the reduced risk of heart disease, decreasing the amount of bad cholesterol in the blood, and reduce aggression.
Blueberries – Blueberries lead in the top antioxidant-rich fruit. With a high content of vitamins, they are rich and quercitina antocianidina, antioxidant flavonoids that help prevent cancer, fight infection and improve memory. A glass of cranberry exceeded, on average, ten times the recommended daily dose of antioxidants, so consumption of these fruits has miracle effects on the organism.
Lychee – exotic fruit, which you can find easily enough but with the trade, contain large amounts of oligonol lychee, an antioxidant important role in slowing the aging process. Lychee also contains vitamin C, more fiber and unsaturated fat acids of the highest quality.
Nuts – moderate, regular, nuts help lower cholesterol and are a rich source of good fats, both monounsaturated, and polyunsaturated. Rich in antioxidants and vitamin E, they prevent heart disease, struggle against infection and protect skin against the negative factors in the external environment.
Onions – Onions are rich in quercetina, an antioxidant that prevents cancer and aging, having a role in preventing and relieving allergies and inflammation also. We must not forget that onions contain many vitamins C, E, B6, and minerals such as potassium, phosphorus, iron and calcium.
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