Myths about losing weight

When you decide to start a diet, generally keep track of several well-established rules: get a hearty breakfast, avoid foods high in calories and do sports.

But if you find out that these rules are actually just some myths? Discover remained five myths that can affect your figure!

A hearty breakfast keeps you eat too much during the day

So you heard it too..

However, even if it is not advisable to skip breakfast if you want to take care of your health, a hearty breakfast option is not desirable.

researchers have concludes that a breakfast high in calories will not help you to eat fewer calories later, so instead of being useful in your diet, the first meal of the day could become the enemy of your figure!

Foods low in fat have fewer calories

Even if a product is labeled as being low-fat, this does not actually mean it has fewer calories.

Intake of calories from fat is replaced, in this case, by protein, starch and sugar, and are as harmful for your figure as fat is. Therefore, avoid eating large quantities of products with a low-fat foods because the difference between them and regular fat content is not high.

Energy drinks are healthier than soda

When you want to keep your health and take care of your silhouette, it is important to consume fewer sodas.

Do not replace regular sodas with sports drinks, believing they are a healthier alternative! Most often they contain a fairly high level of sugar and calories, along with vitamins and minerals.

You can lose weight just with diet

Especially if you are not so keen on the idea of making sport, you might be tempted to indulge in the idea of keeping a diet and that’s all you need to be able to reach your ideal weight.

Even if diet helps you lose weight, it is very likely that you will gain it back as soon as you stop dieting, thus this is not a measure that has positive effects on the long run. It is therefore possible to realized that only a few months after the end of a diet, you weight more than you did the moment you started.

You can eat whatever you want as long as you are doing sports

If you are not living under the impression that the diet, without sports, is a sufficient solution to lose weight (and this is a good point), it is possible that you believe that, on the contrary, working out is everything you need to sculpt your figure.

But everything is reduced to a mathematical rule: by doing sport you need to consume so many calories that you intake , and even more than that if your purpose is to lose weight.

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