How to deal with a Diet

At the beginning of the year, a good portion of us intend to start a diet to be as weak until the arrival of summer. Soon after, however, we find we can resume our old habits and snapped. As summer has not yet appeared, reveals five ways you can get you started dieting!

 

1.

Keep the diet under control

When you decide to keep a diet, this does not mean giving up x, y, z. It is about taking control over your body and your life. You need self-motivation and determination to reach your goals.

2. Find your supporters

We all have friends who tell us that we look good the way we are, and make it easier to yield to temptation, when on diet. Therefore, to counteract this effect, it is important to surround yourself with friends who support your efforts or, even better, they are on a diet, too! It will be much easier to keep the plan together with someone going through the same things as you!

3. Create a goal

Once you have a clear objective, it will be easier to do your battle plan and to design a strategy to help you reach your goal! If you wanted to lose 5 kg, you can set your daily menu based on that objective. To motivate you, imagine how good you will feel about yourself once you reach your desired weight, what clothes you wear, etc.

4. Start with small steps

Eat more fruits and vegetables and to give up eating fast food? This is a sudden change! Establishes new rules every week. In the first, for example, limit your consumption of bread and sweets to no more than 2 days per week. The next, you could remove those also and replace them with fruits and vegetables.

5. Ditch the excuses

Most of us are perfectly able to keep a diet, as long as we have a strategy and give proof of perseverance. Therefore, you have no excuse! If you must go to a certain event, get the menu in advance (if possible) and think what you could eat and what not. Once you will make a clear plan, it will be easier to resist the temptation to consume more than one glass of wine, for example.

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