Yellow melon diet

The hot season is abundant in foods designed to help you get a perfect silhouette. Of the many possibilities we offer you a tasty diet: with melon!

During the diet with melon, you are allowed to eat chicken or fish, rice, mushrooms, cheese, yogurt, boiled eggs, cabbage and green beans. In addition, it is very important to drink plenty of fluids, especially water ant tea.

Day 1

-Breakfast: half a cantaloupe, a yogurt with 20 grams of oatmeal;

-Lunch: 150 grams of cooked chicken, 200 gr green beans and a slice of melon;

-Dinner: scrambled eggs, 30 g rice with tomato sauce and a slice of melon.

Day 2

-Breakfast: 20 g cheese, 1 slice of toast and half a melon;

-Lunch: chicken cabbage salad and a slice of melon;

-Dinner: mushroom, plus cantaloupes as much as you want.

Day 3

-Breakfast: 1 boiled egg, a slice of toast and 1-2 slices of melon;

-Lunch: vegetable soup, 100 g boiled beef and two boiled potatoes;

-Dinner: melon

Day 4

-Breakfast: a cup of milk with 30 grams of oatmeal and a slice of melon;

-Lunch: 2 tomatoes stuffed with rice and boiled chicken;

-Dinner: a vegetables salad and a slice of melon.

Day 5

-Breakfast: cantaloupe;

-Lunch: 200 g fish, 30 g rice with tomato sauce;

-Dinner: 30 grams of boiled rice with tomato sauce and a slice of melon.

To get results, it is necessary to keep it clean for two times, namely to respect the food plan for 10 days. If the melon is one of your favorite fruits, try to repeat when you want clean and detoxify the body.

During summer, our body makes considerable efforts to decrease their temperature. To help him, it is important to eat the right foods, to keep us healthy and maybe help us get off a few pounds!

Fruit

Rich in vitamins and a high water content, fruits are among the most recommended foods in summer. Thus, you can eat as you wish green melons, strawberries, oranges, cherries, blueberries, raspberries, pineapple, mango.

Vegetables

Are equally nutritious and you can prepare them in different ways, mostly opting for salads –it is already known, fresh raw vegetables are the best. Include in your diet tomatoes, lettuce, cucumbers, peppers, onions, cabbage, carrots or radishes, which helps lower body temperature and gives the body the vitamins and minerals that is needed so much during hot weather.

Whole Grains

A healthy and nutritious breakfast during the summer contains a healthy serving of cereal. As for bread, no need to give it up, even if you want to lose weight. Replace white bread with healthier version: black bread with seeds.

Dairy

For breakfast, for a snack or late dinner, dairy products are always welcome. Try yogurt for breakfast or a cup of milk. Dairy products will hydrate your body and ease your digestion, which is always important especially when you are following a diet. In addition, their intake of minerals, necessary to combat the loss of minerals through sweat .

Juices

Replace water with a flavored variant: natural juices. Prepare your daily juice from various fruits and vegetables to ensure your reach fluid intake needs, and of course vitamins.

Teas

The ritual of tea is more appropriate in summer months because the body’s need for liquids increases exponentially. To hydrate yourself, so you can try both cold and warm tea.

Balanced diet is ideal. Whatever your culinary preferences are, make sure you do not excesses, to keep your health. And during hot weather, avoid as much as possible to eat sweets, fatty foods, meat, energy drinks, caffeine or sodas.

If you feel that you cannot survive without something sweet, then your summer menu should include ice cream, homemade if possible. Finally, do not forget to exercise! If you have time, try to walk at least 20 minutes every day.

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