What does a healthy diet mean?
A healthy diet means eating different types of food, which belong to the basic food groups: proteins, such as meat, eggs and vegetables, dairy, fruit and vegetables, grains, like bread and pasta, fats and sweets. A healthy diet requires a plan, a purpose, and the effort to include a variety of food in meals. Most people do not consume enough nutrients because the tables do not include an appropriate amount of each food group.
If you neglect the consumption of fruit and vegetables, then their inclusion is necessary in daily snacks. Only a half cup of cooked vegetables or one cup of lettuce counts for a meal. Drinking a cup of tomato juice, add the spinach and bean sandwich every day, eating pasta with tomato sauce, these are just some ways you can serve vegetables.
Also, new recommendations of dietitians say that eating two bowls of fruit and two and a half bowls of vegetables per day is the best for our body.
Keep in mind that food is one of the greatest pleasures of life. All types of food, if eaten with moderation, can become part of a healthy diet. If a person’s favorite type food contains fat, salt, sugar and calories, then their consumption should be limited or replaced with healthier substitutes. The key to a healthy and balanced diet is moderation. We have to consume a variety of food, especially rich in nutrients, such as cereals, fruits, vegetables, dairy products low in fat, fish, lean meat and chicken.
Adopting a healthy diet does not mean diet, is a way to improve health. Regular eating a balanced diet low in saturated fat and rich in whole grains, fruits, vegetables and good fats (such as olive oil) will reduce the risk of some diseases.
The combination of an active lifestyle with a healthy diet will improve health and more. Regular exercise reduces the risk of heart disease, high blood pressure, stroke, type 2 diabetes, obesity, anxiety, depression and breast cancer, colon and female reproductive system.
In order to eat healthy, you must first know what a balanced diet is. Nutritionists recommend eating whole grains, fruits and vegetables and limiting intake of fats and sweets. Once known principles of a balanced diet changes can begin. It indicated the development of a dietary diary for one or two weeks, you will note everything they eat and drink during this period, the number of snacks and food from each major group.
Food is one of the great pleasures of life. All foods, if eaten in moderation can be part of a healthy diet. If a person’s favorite foods are high in fat, salt, sugar and calories, then their consumption should be limited but should not be totally eliminated from the diet. You can eat small snacks and fewer substitutes or substitute healthier. The key to a healthy and balanced diet is moderation: you have to consume a variety of foods, especially those rich in nutrients, such as cereals, fruits, vegetables, dairy products low in fat, fish, lean meat and chicken.
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