Lowering cholesterol diet

The low density lipoprotein cholesterol LDL, which is also known as the bad cholesterol due to the fact that high levels of LDL cholesterol will lead in time to some nasty health problems like atherosclerosis (fatty deposits will build up on the walls of the arteries, that will reduce the blood flow and could lead up to strokes or several heart diseases).

The second type of cholesterol will be the good one, known as the high density lipoprotein HDL cholesterol, that will carry the cholesterol to the liver, where it will e processed and will be removed from the body. If a person will have high levels of LDL and low levels of HLD then the risk in having heart diseases or suffering from a stroke will be maximized.

Thus there is a need in maintaining a low cholesterol diet. Most of the people do not pay attention to the variety of foods that they will buy and their eating habits, which in time could lead up to some serious health problems. A high cholesterol diet is partaken by almost 45% of the population of the world, studies showing that an average person will eat up top 14.5 grams of fat daily from random food products.

The lower cholesterol diet plan will be to switch some food products like fatty and oils to other products that will not harm the body as much. For the most part a high cholesterol diet is produced mostly by fast foods that so many enjoy due to the lack of time for cooking. Those deep friend onion rings or the French fries that you enjoy so much next to your steak are the worst combination ever to be made due to their lack of nutrients and their high levels of fat. If a person will maintain such an eating habit, the heart problems will surely come in time.

There are several changes that you could make in your diet that could be portrayed in the low cholesterol diet plan. Fruits and vegetables are the primary source of nutrients and vitamins and at the very same time they are the sole products on the market that will not increase your cholesterol levels to dangerous limits in comparison to other products.

Also you can switch any type of dairy product like milk or yogurt to a low fat version so that you will get the same healthy effect but have a low cholesterol level and a small waist. The low fat cholesterol plan will help you not only maintaining a healthy eating habit but also you help you shed some pounds as well, being at the end of the day a win-win situation that everybody should embark upon.

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