How antioxidants help prevent cancerThe term antioxidant is quite large, as can be found between the various chemical species, both organic and inorganic. Along with the popular vitamins A, C and E, antioxidants group to meet again some metals such as selenium or structures possessing widespread in fruits and vegetables – grapes, blueberries, pomegranates, carrots, tomatoes and various teas.
Antioxidants are chemicals that neutralize the effects of free radicals (Hazardous Substances around us) and defend the body against bacteria.
It has been scientifically proven that antioxidants may protect people from cancer, and other serious diseases, protecting cells and help destroy the virus that comes into contact with the body. Fruits and vegetables rich in antioxidants are essential to our diet if we want good health and long life.
The body cells have numerous biochemical reactions that synthesize substances bodies to obtain energy for life. In our cells can be created or can enter the so-called free radicals, unstable structures, which react with organic matter and disrupt or even destroy the cell. This phenomenon is called oxidative stress.
The harmful influences of free radicals are successfully countered by antioxidants. In special circumstances, when aggression is too strong to be controlled by the body they may cause multiple cell injury.
Antioxidants, flavonoids and resveratrol, protect the body from infection and prevent a number of diseases including cancer. This is because they have the ability to slow down the development of a certain tumor in the organism. Research has demonstrated that the role of antioxidant vitamins A, C and E is more complex than previously believed.
It has been demonstrated a link between increased consumption of antioxidants and a lower rate of occurrence of cancers such as colon, prostate or breast cancer.
In normal diet also meet with other antioxidant chemicals such as phytoestrogens (soy find yourself with a role in lowering LDL cholesterol, the “bad”), phenol compound from olives and olive oil, reduces your LDL, lycopene (an antioxidant found in tomatoes, catechin, gallate (found in red wine and dark chocolate. Many antioxidants have the potential cardio protective mentioned above, can be very useful in slowing the atherosclerotic process.
Now, however, human life expectancy exceeds 70 years. Given that we live longer, then and our needs to regenerate some structures are becoming increasingly important.
Many recent studies argue that, currently, the amount of vitamins and minerals, vegetable, plants and even animal foods dropped significantly. It is therefore advisable to try to eat as many natural foods insist on fruits, vegetables and dairy products, which offer nutrients, vitamins and antioxidants.
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