Healthy diet

Although it seems simple, it is not always easy to establish an appropriate regime for each individual. Sometimes they eat more of one food group and avoid eating others, or opt for convenience over quality.


Many do not eat sufficient nutrients due to the fact that their meals do not have an optimal quantity from every food group.

So it is important to be aware not only of what is consumed, but also what is removed from the diet.

Consideration should be given both the quantity of food ingested, and the food groups to which they belong. It is not necessary to consume a daily minimum amount of food from each food group, but to ingest the recommended amount during the week. Some small changes are sufficient to balance the diet.

Once it was found that the diet is unbalanced and lacking certain nutrients in it, you can start making minor changes so that the final result is a more balanced diet and healthier.

It is recommended to simply add one yogurt to a daily snack is enough to enter the quantity of milk required in the diet. Adding a banana to cereal daily amount of nutrients will provide you the fruit group.

The amount of food ingested is also important. Required daily amount of grain is 28 grams, that is half to three quarters of a bowl. So a normal bowl of cereal is more than the daily requirement. Thus, instead of a bowl with milk and cereals for breakfast, you can consume a sliced banana added to the 28 grams of grain needed daily, plus a cup of fruit juice.

Nutritionists suggests that we should eat as much veggies as possible every day. For example, in one week can be established the goal of replacing the fries with salad, pizza with vegetables and a daily consumption of yogurt.

Organic foods are meat, eggs and products made of milk coming from animals that were not administered growth hormones and who ate only natural food. Organic food are aliments produced using no pesticides, radiation, and without being genetically modified, and their production emphasis on the use of biodegradable resources and water and soil conservation.

Organic products also contain pesticides, but in much smaller amounts than those found in ordinary foods. They represent an alternative source of food for those concerned about pesticide use in agriculture. Organic agriculture is an environmental advantage. International institutions have established some general principles for organic food production. It is still debated whether organic food is tastier and richer in nutrients than food found in supermarkets.

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