Caffeine consumption – disadvantages/ side effects

Addicts often suffer from migraines, loss of concentration, decreased attention, prematurely fatigue. In addition caffeine prevents the absorption of iron, impoverishes the body of vitamins B, C and calcium, zinc and potassium. Most affected are the bones and joints, people fond of coffee are much more prone to osteoporosis, decreasing bone density.

Amplified levels of stress caused by caffeine consumption affects the response to current conditions in which all are subject in life.

Anxiety and irritability are symptomatic disorders associated with consumption of caffeine but can also signal other disorders, independent from caffeine intake. Depression can occur as a result of the termination of the stimulating effect of caffeine, an effect that is lost in time. It may occur during the recovery period after a person has abandoned use of caffeine. Caffeine decreases blood flow towards the brain by up to 30% and negative effects on mental acuity are not late to appear.

Those suffering from diabetes and hypoglycemia should avoid caffeine because it stimulates a temporary increase in blood sugar, which causes an excessive production of insulin followed by a dramatic decrease of the sugar level within a few hours. Given the high consumption of coffee in North America, it is not surprising the selling large quantities of drugs known as antacids.

Caffeine inhibits the assimilation of nutrients and activates the elimination of calcium potassium, magnesium iron and other minerals through urine. These are all essential to good health.

Many people discover, at the age of 40 years that they can no longer tolerate the same level of caffeine as when they were 20 or 30 years.

It dehydrates the body and contributes to premature aging of the skin and kidneys. It turned out that the process of DNA repair is inhibited by caffeine, and the ability to detoxify the liver is slowed by it.

Natural coffee stimulates the secretion of gastric juices, while instant coffee contains acid. Therefore, those who have stomach problems should not drink coffee on an empty stomach; they should combine it with a little milk. In particular women are advised not to consume soluble coffee. Besides the health problems listed above, soluble coffee can cause cellulite, due to damage to the metabolism.

In addition, instant coffee contains colorants and artificial flavors. To avoid potential health problems, you must choose a high quality soluble coffee, which is more expensive than others. Even so, the disadvantages of soluble coffee consumption compared with the natural one are obvious.

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