Benefits of carbohydrates

A meal with high carbohydrates quantities is a secure and useful manner of getting rid of excess fat.

According to scientists, aliments such as oats or whole-grain stimulate the body to burn as much calories as a 60 minute walk.

Researchers have shown that a breakfast consisting of muesli with milk, peaches, yogurt and apple juice help losing weight, unlike one composed of corn flakes with skim milk or two slices of white bread with butter and jam.

Although both meals contain the same number of calories, the first breakfast slowly raises blood insulin levels and on days when subjects eat the first meal of the day based on whole grains burned twice as much fat than they would have done by eating the second breakfast option. The most important element is the quantity of carbohydrate contained in your breakfast, scientists say. Experts in the diet supplements state that these nutrients are ideal for a breakfast if you want to lose weight along with almonds, walnuts, hazelnuts and raspberries.

For a breakfast rich in carbohydrates to have the desired results, experts recommend replacing refined grains with whole grains. From the research it was found that volunteers who ate whole grains had 2.4 percent less body fat and 3.6 percent fewer abdominal fat than those who do not eat these cereals.

In addition, a breakfast rich in carbohydrates will give you enough body energy you need throughout the day. These nutrients support the body when on diet and receive limited quantities of food.

People should not be so afraid of carbohydrates. These nutrients are extremely useful for the body. Of the total daily calories, carbohydrates should cover about 50%, possibly 40% if you’re in a period of definition (or rather removal of fat deposits). It is mainly advisable to eat complex carbohydrates in foods with low glycemic index. That means stay away from simple carbohydrates like sugar, candy, cakes, soft drinks. Carbohydrates themselves do not make you gain weight, but their excess does, so you can from time to time eat sweets if you desire. It is important to reduce in the same time other sources of fat.

Meet your carbohydrates needs from cereals, and whole wheat bread, fruit, vegetables, vegetables. The advantage is that they have besides carbohydrates (which are largely complex) a number of vitamins and minerals, thus their consumption is much more effective, compared to a candy that only brings a high quantity of simple carbohydrates and nothing more .

Before and after training you can use a carbohydrate-based supplement. These supplements contain a mixture of simple and complex carbohydrates, with predominance of the first.

Honey is also a really great food. It is composed mainly of simple and carbonated water, but in addition it contains many vitamins and minerals. You can eat 3-4 tablespoons per day.

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