Constipation - treatment and complications

The diet of a constipated person must be rich in cellulose (unassimilated substance) found in large amounts in fruits and vegetables. They also work though the potassium salts they contain, simulating the bowel activity. Yogurt is also recommended in this condition.
Also it is benefic if patients drink a glass of cold water on empty stomach in the morning, before lunch and one teaspoon of olive oil. Wheat bran is recommended to be used at every meal: a tablespoon mixed with plum jam.


A diet based on dried fruits like pears, apricots, plums and figs ( which stimulate digestion) is hifgly recommended.

Every morning is advisable to conduct a gentle abdominal massage, starting up the right flank of the abdomen below the ribs, then cross to the left and going down along the left area .

An important fact to solve constipation is habit formation to go to the bathroom at the same time, for bowel evacuation to become a conditioned reflex.

Diet – Rich-fiber alimentation (20 to 35 grams every day) helps form a soft stool. This category includes beans, all cereals, fruits and vegetables like asparagus, lettuce, cabbage and carrots. Patients who deal with this issue often should avoid limiting the aliments that have no fiber or that are low in fibe.

Lifestyle changes – Daily sport and reservation of a sufficient time to go to the bathroom. Moreover, the emergency to go to the toiletshouldn’t be neglected.

Laxatives – Many people with mild constipation should not take laxatives. These treatments may help “lazy” bowel. for children,it is recommended a short-term treatment with laxatives, to help restore regular intestine functions and avoid constipation. The doctor should know if a patient requires laxatives and which ones are appropriate. Laxatives taken oral are in the form of liquid, tablet, gum, powder and granules and their methods of action are different.

Patients who are dependent on laxatives need to gradually reduce their use. Physicians should monitor this process.



Other treatments – therapy can address a specific case. Constipation is a condition suffered by about 2% of the population and is in fact irregular and difficult evacuation of feces dried hard, which in some severe cases may even lead to intestinal obstruction. Constipation may be chronic or transient. Causes of constipation may be related to diet, abnormal hormonal activity (eg, hypothyroidism is a disease that frequently accompanies pregnancy constipation), medication (compounds of iron, bismuth, beta-blockers, some analgesics), or the existence background of a gastro-intestinal disease. There is also an individual variation in terms of intestinal transit for each person.

If the patient deals with a medical problem that is due to constipation, one useful tip that can improve symptoms is to change eating habits by enriching the diet with fiber.

Excellent resource of fiber are fruits, especially dehydrated vegetables and grains. To benefit from the positive effects of an increased intake of fiber, patients are advised to consume an adequate amount of fluids to facilitate the passage of fecal bowl along the intestine.

Constipation can cause the following complications:

– Hemorrhoids

– Anal fissures

– Abdominal hernia

– Rectal prolapse.

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