Cancer fighting foods

Studies have shown that there is a rough estimate of one third of all cancer related deaths that may have a connection with the diet that that person withheld and pointed out clearly that you eat may help you and at the very same time it may hurt you, depending on your organism. There are many types of largely common foods that will contain cancer fighting properties, like powerful phytochemicals or antioxidants that will neutralize the damage that may be caused by free radicals, and that will be found in organic markets or grocery stores but there is not only one type of food recommended thus a variety of foods must be explored.

Rich in glutathione are avocados, which is powerful antioxidants that will attack free radicals in your body in blocking certain fats to be absorbed in the intestine.

The will have a higher level of potassium then bananas and will be a strong source of the much needed beta-carotene for your body. There have been studies that show us also the benefits of avocados in treating liver damage such as viral hepatitis.

Cauliflower, cabbage and broccoli have in their composition a chemical component named indole-3-carbinol that can be a very good tool in preventing or combating breast cancer in converting the cancer promoting estrogen in a much more protective variety. Also they will have product of glucoraphanin, phytochemical sulforaphane, which studies have show that helps in preventing many types of cancer for example rectal cancer or colon cancer. A particular study has been conducted on animals and showed a diminishing in the growth on the tumor but also it showed that there are 71 types of broccolis on the market and the more bitter it is the less glucoraphanin will contain.

A lot of beta carotene will contain carrots, which will prevent and reduce a wide palette of cancer like mouth, lung, stomach, throat, bladder, intestine, breast and prostate. On the down side, researchers have shown that a large quantity of carrots can be a factor in the development of cancer but this is only in the case of consuming 2-3 kg per day.

Jalapenos and chili peppers have in their structure a chemical named capsaicin that will neutralize some types of cancer causing substances like nitrosamines and will help in the prevention of stomach cancer.

Garlic is not only a good spice that will give that extra flavor to your recipe but it contains immune enhancing alliums compounds that studies have show to increase the activity of the immune cells that will fight off cancer and will be a very good tool in helping preventing cancer substances. Also among garlic, onions, chives and leeks have been linked in cancer prevention especially in colon cancer but there is a difference between the one cooked and used raw, after boiling or frying losing half of its nutrients that your body will benefit after consuming it.

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